Warm-Up 3 Sets: 10 Monster Walks (5 Left, 5 Right)3 Lunge Complex Each Leg (Forward, Reverse, Lateral)20 Mountain Climbers Strength/Skill Back Squat 8 Sets: 3 Reps @ 85% WOD 8 Minute AMRAP: 2 Toes-to-Bar2 Wall Balls 20/144 Toes-to-Bar4 Wall Balls6 Toes-to-Bar6 Wall Balls8 Toes-to-Bar8 Wall Balls… Keep increasing each set by two reps until time...Read More