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Day

October 3, 2021

Monday 10/4/2021

October 3, 20210
Warm-Up 3 Sets: 200 Meter Jog10 Pineapple Pickers3 Inchworms10 Air Squats Strength/Skill Push Press 3-3-3-3-3 @ 85% WOD Complete the Following For Time: 20 Double-Unders10 Thrusters 135/9520 Double-Unders8 Thrusters20 Double-Unders6 Thrusters20 Double-Unders4 Thrusters20 Double-Unders2 Thrusters
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