Monday 10/4/2021

3
Oct

Monday 10/4/2021

Warm-Up

3 Sets:

200 Meter Jog
10 Pineapple Pickers
3 Inchworms
10 Air Squats

Strength/Skill

Push Press

3-3-3-3-3 @ 85%

WOD

Complete the Following For Time:

20 Double-Unders
10 Thrusters 135/95
20 Double-Unders
8 Thrusters
20 Double-Unders
6 Thrusters
20 Double-Unders
4 Thrusters
20 Double-Unders
2 Thrusters

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