Warm-Up 3 Sets: 100 Meter Jog10 Air Squats:30 Plank WOD In teams of two, with one person working at a time, alternate movements to complete a 20 Minute AMRAP: 250 Meter Row10 Burpees20 Wall Balls 20/14 Example: Partner 1 completes row, then, partner 2 completes burpees, then, partner 1 completes wall balls and so on…Read More