Warm-Up 3 Sets: 10 Monster Walks (5 Left, 5 Right)3 Lunge Complex Each Leg (Forward, Reverse, Lateral)20 Mountain Climbers Strength/Skill Back Squat 8 Sets: 3 Reps @ 80% WOD Complete 4 Sets for Max Reps: :30 of KBS 53/35Rest :30:30 of Air SquatsRest :30:30 of Sit-UpsRest :30Read More
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