Warm-Up 3 Sets: 500 Meter Row or 20 Cal Bike Then, 3 Sets: :10 Bar Hang10 Sit-Ups50 Meter Skipping High Knees50 Meter Jog Strength/Skill Deadlift 9-7-7-5-3 Try to increase weight from last week. All reps should be touch-n-go. WOD 10 Minute AMRAP: 2 Power Cleans 205/1354 Strict Pull-Ups6 BurpeesRead More
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