Call us: 360-667-3420
Call us Text us
Free intro
Call us: 360-667-3420
Call us Text us
Free intro

Day

September 23, 2021

Friday 9/24/2021

September 23, 20210
Warm-Up 3 Sets: 5 Cal Row or Bike10 PVC Pass Through Lunges:15 Bar Hang Strength/Skill Complete 5 Sets: Snatch x 3 Reps 70% WOD 9 Minute AMRAP: 6 Burpee Box Step-Overs 24/20 (box facing)24 Double-Unders
Read More