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Day

September 15, 2021

Thursday 9/16/2021

September 15, 20210
Warm-Up 3 Sets: 10 Monster Walks (5 Left, 5 Right)3 Lunge Complex Each Leg (Forward, Reverse, Lateral)20 Mountain Climbers Strength/Skill Back Squat 10 Sets: 3 Reps @ 70% WOD 9 Minute AMRAP: 20 Double-Unders10 Push-Ups
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