Warm-Up 3 Sets: 500 Meter Row or 20 Cal Bike Then, 3 Sets: 10 Pineapple Pickers10 Sit-Ups50 Meter Skipping High Knees50 Meter Running High Knees Strength/Skill Deadlift 12-10-8-6-4 Weight by feel WOD Complete 5 Rounds For Time: 5 Power Cleans 185/12510 Burpees Over the BarRead More

Warm-Up 3 Sets: 200 Meter Jog10 Pineapple Pickers:30 Plank Strength/Skill Push Press 5-5-5-5-5 @ 70% WOD “Helen” Complete 3 Rounds For Time: 400 Meter Run21 KBS 53/3512 Pull-Ups Compare to: 6/30/2021Read More