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Day

September 8, 2021

Thursday 9/9/2021

September 8, 20210
Warm-Up 3 Sets: 10 Monster Walks (5 Left, 5 Right)3 Lunge Complex Each Leg (Forward, Reverse, Lateral)20 Mountain Climbers Strength/Skill Back Squat 10-10-10 55-60% WOD 15 Minute AMRAP: 10 KB Reverse Goblet Lunges 53/3515 KBS 53/3520 Sit-ups
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