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Call us: 360-667-3420
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Day

August 18, 2021

Thursday 8/19/2021

August 18, 20210
Warm-Up 3 Sets: 100 Meter Jog10 PVC Pass-through Lunges10 Halo Mountain Climbers8 Reverse Snow Angels Strength/Skill EMOM for 10 Minutes: High Hang Snatch x 3 Reps @ 55% 1RM WOD Complete 5 Rounds for Time: 5 Push Press 135/9510 Box Jumps 24/20
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