Warm-Up Tabata row or bike Then, 3 Sets: 5 Yogi Push-Ups:10 Bar Hang10 Mountain Climbers WOD “Lynne” Five rounds for max reps of: Bench Press (body weight/ 3/4 body weight)Pull-ups Rest as needed between movements & sets Score = total reps 20 Minute Time CapRead More
Where do you want us to send our membership pricing information?
