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August 10, 2021
Wednesday 8/11/2021
August 10, 2021
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Warm-Up 3 Sets: 20 Single-unders10 Pineapple Pickers3 Inchworms6 Dynamic Scorpions WOD EMOM For 21 Minutes: Deadlift x 4 Reps 275/190Deficit Push-Ups x 10 Reps 45/35 lb PlatesDouble-Unders x 30 Reps
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