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Call us: 360-667-3420
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Day

August 8, 2021

Monday 8/9/2021

August 8, 20210
Warm-Up 3 Sets: 100 Meter Run20 Banded Pull-Aparts8 Reverse Snow Angels:30 Plank Strength/Skill Complete 5 Sets: 2 Push Press + 2 Push Jerk WOD 10 Minute AMRAP: 20 Air Squats10 Hang Power Cleans 125/955 Shoulder-to-Overhead
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