Day

August 6, 2021
Warm-Up 3 Sets: 100 Meter Jog10 Lunges10 Squats10 Mountain Climbers WOD Complete Five Rounds For Time: 200 Meter Farmers Carry 70/5310 Box Jumps or Step-ups (no rebounding) 24/2020 Wall Balls 20/14 23 Minute Time Cap
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