Warm-Up 3 Sets: 10 Mountain Climbers10 PVC Pass-through Lunges6 Dynamic Scorpions10 Pineapple Pickers Strength/skill Snatch 15 Minutes to Build to a heavy single or work on technique WOD Complete the Following For Time: 75 Bench Press 135/85* *Complete a 400 meter run every time you rack the bar Scale to a weight you can complete...Read More