Warm-Up 3 Sets: 5 Halo Monster Walks10 Halo Mountain Climbers10 Pineapple Pickers Strength/skill Back Squat 18 Minutes to Build to a Heavy Single -No retrying failed reps OR 5-5-5-5-5-5 WOD Complete the Following For Time: 21 Deadlifts 225/15542 Sit-Ups15 Deadlifts30 Sit-Ups9 Deadlifts18 Sit-UpsRead More
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