Warm-Up 3 Sets: 5 Cal Row or Bike10 Mountain Climbers10 Air Squats Strength/Skill Complete 4 Sets, Not For Time: Supine Barbell Row x 4 Reps100 Meter KB Front Rack Carry x 100 Meters (switch arms at turn around)Medicine Ball Sit-Ups x 15 Reps WOD Complete 4 Sets for Max Reps: :30 Bike or Row for...Read More
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