Call us: 360-667-3420
Call us Text us
Free intro
Call us: 360-667-3420
Call us Text us
Free intro

Day

August 1, 2021

Monday 8/2/2021

August 1, 20210
Warm-Up 3 Sets: 100 Meter Run20 Banded Pull-Aparts8 Reverse Snow Angels:30 Plank Strength/Skill Complete 5 Sets: 3 Push Press + 3 Push Jerk WOD 10 Minute AMRAP: 6 Shoulder to Overhead 155/105 8 Burpees Over the Bar100 Meter Run
Read More