Warm-Up 3 Sets: 10 PVC Overhead Squats10 PVC Pass-through Lunges10 Mountain Climbers6 Dynamic Scorpions Strength/Skill Snatch 3@60%3@65%3@70%3@75%2@80%1@85% WOD Complete the Following For Time: 2,000 Meter Row OR 100 Calorie Bike Compare to 5/28/2021Read More
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