Warm-Up 3 Sets: 100 Meter Jog3 Inchworms10 Pineapple Pickers Strength/Skill Clean 15 Minutes to build to a heavy single or work on technique. WOD Complete the Following For Time: 800 Meter Run Then, 21-15-9 Deadlifts 225/155Box Jumps or Step-Ups 24/20Read More
Where do you want us to send our membership pricing information?
