Call us: 360-667-3420
Call us Text us
Free intro
Call us: 360-667-3420
Call us Text us
Free intro

Day

July 8, 2021

Friday 7/9/2021

July 8, 20210
Warm-Up 3 Sets: 10 PVC Overhead Squats10 PVC Pass-through Lunges10 Mountain Climbers6 Dynamic Scorpions Strength/Skill Complete 5 Sets: Snatch x 3 Reps 80% WOD 5 Minute AMRAP: Man Makers 50/35 Rest 2 Minutes 5 Minute AMRAP: 14 KBS 70/537 Box Jumps or Step-Ups 24/20 Score = Total reps from both AMRAPs
Read More