Friday 7/9/2021

8
Jul

Friday 7/9/2021

Warm-Up

3 Sets:

10 PVC Overhead Squats
10 PVC Pass-through Lunges
10 Mountain Climbers
6 Dynamic Scorpions

Strength/Skill

Complete 5 Sets:

Snatch x 3 Reps 80%

WOD

5 Minute AMRAP:

Man Makers 50/35

Rest 2 Minutes

5 Minute AMRAP:

14 KBS 70/53
7 Box Jumps or Step-Ups 24/20

Score = Total reps from both AMRAPs

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