Saturday 7/10/2021

9
Jul

Saturday 7/10/2021

Warm-Up

3 Sets:

5 Cal Row or Bike
3 Inchworms
10 Reverse Lunges

WOD

20 Minute AMRAP:

Bike 15 Cals or Row 20 Cals
5 Burpees
15 Air Squats
10 Single Arm Alternating DB Snatch 50/35
15 Sit-ups

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