9 Jul /0 Comments/WOD Saturday 7/10/2021 Warm-Up 3 Sets: 5 Cal Row or Bike3 Inchworms10 Reverse Lunges WOD 20 Minute AMRAP: Bike 15 Cals or Row 20 Cals5 Burpees15 Air Squats10 Single Arm Alternating DB Snatch 50/3515 Sit-ups