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Day

July 7, 2021

Thursday 7/8/2021

July 7, 20210
Warm-Up 3 Sets: 10 Monster Walks, 5 Left, 5 Right10 Halo Squats10 Pineapple Pickers10 Halo Mountain Climbers Strength/Skill 7 Sets: Back Squat x 3 Reps @ 80% WOD Complete the Following For Time: Bike 55/50 Calories400 Meter Farmer Carry 70/53
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