Please take a minute to vote for us as best fitness center & trainer in this year’s Best of South Kitsap: https://vote.kitsapdailynews.com/health-and-fitness Warm-Up 3 Sets: 250 Meter Row3 Inchworms20 Jumping Jacks Strength/Skill Clean 5@65%3@70%3@75%3@80%2@85%2@90% WOD Complete 4 Sets for Max Reps: :30 Hang Power Cleans 155/105Rest :30:30 Wall BallsRest :30: 30 Sit-UpsRest :30 Sweat Class...Read More
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