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Day

June 30, 2021

Thursday 7/1/2021

June 30, 20210
Warm-Up 3 Sets: 10 Monster Walks, 5 Left, 5 Right10 Halo Squats10 Pineapple Pickers10 Halo Mountain Climbers Strength/Skill 8 Sets: Back Squat x 3 Reps @ 75% WOD Complete 5 Rounds For Time: 4 Deadlifts 315/22022/20 Calorie Row or 20/18 Calorie Bike
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