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Day

June 21, 2021

Tuesday 9/22/2021

June 21, 20210
Warm-Up 3 Sets: 100 Meter Jog10 Pineapple Pickers5 Bottoms Up KB Press, Each Arm4 Dynamic Pigeons WOD 20 Minute AMRAP: 3 Push Jerks 155/1056 C2BPull-Ups12 Deadlifts 155/10524 Air Squats
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