Warm-Up 3 Sets: :30 Plank Hold10 Lunges100 Meter Jog WOD 20 Minute AMARAP: 5 Burpees10 Alternaitng Pistols (Scale with Reverse Lunges)5 Strict HSPU (Scale with 2 Wall Walks)10 V-Ups (scale with tuck-ups or situps)Read More
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