Warm-Up 3 Sets: 10 Reverse Lunges20 Single-Unders5 Yogi Push-Ups Strength/Skill 5 Sets, Not For Time: HS Hold x :15-:30 (scale with Plank) OR Freestanding x 5 AttemptsSupine Barbell Row x 6 RepsTuck Hold or Hollow Hold x :15-:30 WOD 10 Minute AMRAP: 30 Double-Unders10 KB Goblet Lunges 70/5320 Sit-Ups10 KB Swings 70/53 __________________________________________________________________ Sweat Class...Read More
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