Warm-Up 3 Sets: 5 Cal Row or Bike5 Single Arm DB Deadlift5 Single Arm DB Push Press10 Pineapple Pickers WOD Complete 4, 4 Minute AMRAPS: 20/17 Calorie Row or Bike14 Alternating DB Snatch D = 50/35 O = 70/50Burpees x Max Reps Rest 2 Minutes Between Each Score = Total # of BurpeesRead More
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