Warm-Up 3 Sets: 20 Jumping Jacks10 Reverse Lunges8 Reverse Snow Angels WOD Complete the Following for Time: 30 C2B Pull-Ups20 Box Jumps or Step-Ups 24/2030 Shoulder to Overhead 115/8020 Front Rack Lunges 115/80400 Meter Single Arm Farmers Carry 70/53 20 Minute Time CapRead More
Where do you want us to send our membership pricing information?
