Warm-Up 3 Sets: 10 PVC Overhead Squats10 PVC Pass-through Lunges10 Mountain Climbers6 Dynamic Scorpions Strength/Skill EMOM For 10 Minutes: High Hang Snatch x 3 Reps 55% WOD “Ingrid” Complete the Following For Time: 10 Rounds 3 Snatches 135/953 Burpees Over the Bar Sweat Class WOD 5 Minute AMRAP 3 Man makers20 double unders/ 40 singles...Read More