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Day

June 7, 2021

Tuesday 6/8/2021

June 7, 20210
Warm-Up 3 Sets: 100 Meter Jog10 Air Squats10 Pineapple Pickers WOD Complete 4, 5 Minute AMRAPS: 400 Meter Run20 Wall Balls 20/14KBS x Max Reps D = 53/35 O = 70/53 Rest 2 Minutes Between Each Score = Total # of KBS
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Behind The Scenes Video at CrossFit NXNW

June 7, 20210
Checkout this new video by M Sisters Studios:
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