Warm-Up 3 Sets: 200 Meter Jog10 Pineapple Pickers3 Inchworms WOD Complete The Following For Time: 30 C2B Pull-Ups40 KBS 70/53400 Meter Single Arm Farmer Carry 70/53Row 1,000 Meters _____________________________________________________________ Sweat Class Warm-up 3 Sets: 100 meter jog10 banded good mornings:15 plank WOD 5 min. AMRAP8 deadlifts8 box jumps/ step-ups Rest 2 min. 5 min. AMRAP...Read More