Warm-Up 3 Sets: 10 Halo Mountain Climbers10 Halo Air Squats5 Halo Monster Walks Each Direction Strength/Skill Complete 5 Sets: Back Squat x 4 Reps @ 80%Single Arm DB Row x 6 Reps WOD 7 Minute AMRAP: 5 Deadlifts 275/1907 Box Jumps or Step-Ups 24/20 (no rebounding)Read More
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