Day

May 7, 2021
Warm-Up 3 Sets: 125 Meter Run10 Air Squats3 Inchworms WOD 10 Minute AMRAP: 10 Pull-ups15 Push-ups20 Wall Balls 20/14 Rest 5 Minutes 10 Minute AMRAP: Run 200 MetersRow 250 Meters10 Burpees
Read More