Warm-Up 3 Sets: 100 Meter Jog6 Dynamic Scorpions10 Pineapple Pickers6 Dynamic Pigeon WOD 20 Minute AMRAP: 800 Meter Run (20 reps)25/20 Hand Release Push-Ups20 Alternating Single-Arm DB Snatch 50/35400 Meter Run (10 reps)25/20 Hand Release Push-Ups20 Alternating Single-Arm DB Snatch200 Meter Run (5 reps)25/20 Hand Release Push-Ups20 Alternating Single-Arm DB Snatch Sweat Class Warm-up 2...Read More