Warm-Up 3 Sets: 125 Meter Row10 Air Squats20 Jumping Jacks Strength/Skill Complete 5 Sets: Back Squat x 6 Reps @ 75%Seated DB Press or Strict HSPU x 5 Reps WOD Complete the Following for Time: 1,000 Meter Row30 DB Box Steps-Overs 45/30 20″800 Meter Run Sweat Class Warm-up 3 Sets: 10 Jacks10 Pineapple Pickers10 Banded...Read More
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