Warm-Up 3 Sets: 6 Dyanmic Scorpions7 Pineapple Pickers8 Knee Hug to Lunge Strength/Skill Push Press 5-5-5-5-5 @ 60% WOD 10 Minute AMRAP: 12 Single Arm DB Push Press, Right Arm 35/2012 Burpees12 Single Arm DB Push Press, Right Arm24 Air Squats Sweat Class Warm-up 3 Sets: :30 jog:30 skipping high knees10 pineapple pickers3 inchworms WOD...Read More
Where do you want us to send our membership pricing information?
