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Day

April 21, 2021

Thursday 4/22/2021

April 21, 20210
Warm-Up 3 Sets: :20 Plank10 Pineapple Pickers:15 Tuck Hold WOD 8 Minute AMRAP: 5/3 Strict Supine Pull-Ups7/5 Dips Rest 5 Minutes For Time: 800 Meter Medicine Ball Run 20/14
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