Warm-Up 3 Sets: 20 Single Unders10 Knee Hug to Lunge10 Halo Squats5 Halo Monster Walks each direction Strength/Skill Back Squat 6@70%5@75%3@80%2@85%2@85%2@85% WOD Complete the Following for Time: 120 KBS 53/35*Complete 5 burpees at the beginning of each minute, beginning on minute 1. Compare to: 7/2/2020 Sweat Class Warm-up 3 Sets: 10 banded side steps10 banded...Read More
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