Warm Up 3 Sets: 125 Meter Row10 Sit-ups10 Pineapple Pickers WOD Complete 4 Rounds the Following For Time: 400 Meter Run12 Alternating DB Snatches D = 53/35 O = 70/53 Burpees12 Burpess Over DB 20 Minute Time Cap Sweat Class Warm-up 2 Sets: 20 jumping jacks10 pineapple pickers3 inchworms5 squats WOD 5 Minute AMRAP 5...Read More
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