Warm-Up 3 Sets: 20 Single Unders10 Passthrough Lunges3 Inchworms Strength/Skill Complete 3 Sets: High Hang Snatch x 3 Reps Then, Complete 3 Sets: Hang Snatch x 3 Reps Then, Complete 3 Sets: Snatch x 3 Reps WOD Complete the Following for Time: 30 Hang Power Cleans 155/10530 Burpees Over the Bar _________________________________________________________________ Sweat Class Warm-up...Read More
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