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Day

April 14, 2021

Thursday 4/15/2021

April 14, 20210
Warm-Up 3 Sets: :20 Plank5 Bottoms-up KB Press, Each Arm:15 Hollow or Tuck Hold WOD 8 Minute AMRAP: 5 Toes-to-Bar10 KBS 53/35 Rest 5 Minutes 8 Minute AMRAP: Row For Calories
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