Warm Up 3 Sets: 125 Meter Row10 Sit-ups10 Pineapple Pickers WOD Complete 4 Rounds the Following For Time: 500 Meter Row5 Man Makers 50/3510 Burpees 20 Minute Time Cap ___________________________________________________________ Sweat Class Warm up 3 Sets 10 skipping high knees10 banded bent over rows10 banded side steps 4 sets Min 1- DB rows 5-10 repsMin...Read More
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