Warm Up 3 Sets: 20 Jumping jacks10 Sit-ups5 Light DB Strict Press WOD Complete 5 Sets for Max Reps: :30 DB Push PressRest :30:30 Overhead Plate Sit-UpsRest :30:30 Row For CaloriesRead More
Warm-Up 3 Sets: 20 Single Unders10 Passthrough Lunges3 Inchworms Strength/Skill Complete 5 Sets: Hang Snatch, Above Knee x 3 Reps WOD Complete the Following for Time: 30 Front Squats, From the Ground 155/1051 Mile Run Sweat Class Warm-up 3 Sets: 20 jumping jacks10 pineapple pickers3 inchworms WOD 5 Minute AMRAP 8 KBS8DB step-upsRest 2min. 5...Read More
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