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Call us: 360-667-3420
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Day

April 7, 2021

Thursday 4/8/2021

April 7, 20210
Warm-Up 3 Sets: :20 Plank5 Bottoms-up KB Press, Each Arm:15 Hollow or Tuck Hold WOD 8 Minute AMRAP: 5/3 Strict Pull-Ups5 Burpees Rest 5 Minutes For Time: 400 Meter Farmer Carry 70/53 Score = AMRAP Reps, Carry Time
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