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Day

March 22, 2021

Tuesday 3/23/2021

March 22, 20210
Warm-Up 3 Sets: 20 Jumping Jacks5 Strict Shoulder Press, Empty Barbell10 PVC Pass Through Lunges Strength/Skill Complete 5 Sets: 2 Push Jerks – From the ground WOD Complete 4 Sets: :45 Push Press 115/75Rest :45:45 Front Rack Reverse Lunges 115/75Rest:45
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