Warm-Up

3 Sets:

20 Jumping Jacks
5 Strict Shoulder Press, Empty Barbell
10 PVC Pass Through Lunges

Strength/Skill

Complete 5 Sets:

2 Push Jerks – From the ground

WOD

Complete 4 Sets:

:45 Push Press 115/75
Rest :45
:45 Front Rack Reverse Lunges 115/75
Rest:45