Tuesday 3/23/2021

22
Mar

Tuesday 3/23/2021

Warm-Up

3 Sets:

20 Jumping Jacks
5 Strict Shoulder Press, Empty Barbell
10 PVC Pass Through Lunges

Strength/Skill

Complete 5 Sets:

2 Push Jerks – From the ground

WOD

Complete 4 Sets:

:45 Push Press 115/75
Rest :45
:45 Front Rack Reverse Lunges 115/75
Rest:45

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